Weigh In record (no journal entry) for 08 October 2017
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93.9 kg
Lost so far: 1.6 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2017:
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1285 kcal
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Fat: 51.12g | Prot: 83.46g | Carbs: 118.29g.
Breakfast: Kind Breakfast Blueberry Almond, Target Fruit Strip, Peter Pan Crunchy Peanut Butter, Carrots. Lunch: Panera Bread Asian Sesame Chicken Salad. Dinner: BJ's Restaurant & Brewhouse Lemon Thyme Chicken. more...
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Losing 2.4 kg a Week
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dh103010's Weight History
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