Weigh In record (no journal entry) for 08 October 2017
|
86.8 kg
Lost so far: 5.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2017:
|
501 kcal
|
Fat: 17.70g | Prot: 36.70g | Carbs: 50.16g.
Breakfast: Café com Leite Integral, Piraquê Biscoito Cream Cracker Integral. Lunch: Couve Refogada, Perdigão Filezinho de Frango (Sassami). Snacks/Other: Piraquê Cream Crackers Integral. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ilsi bentes's Weight History
|