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Hari ini gak sempet masak Sayur krna emg stock habis jg. Jadi cm makan ini aja utk makan siang hari ini. SUKA SEKALI. Rendah kalori tinggi protein nih
View Diet Calendar, 09 October 2017:
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457 kcal
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Fat: 6.61g | Prot: 34.28g | Carbs: 65.96g.
Breakfast: Quaker Instant Oatmeal, Herbalife Nutritional Shake Mix. Lunch: Kentang (Daging, tanpa Garam, Direbus), Putih Telur Matang. Dinner: Pepes Tahu. more...
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1596 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
bumbunya kecap aja mbaak?
09 Oct 17 by member: yakper
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Iya mba @yakper. Putih telur rebus dan kentang rebus. Makannya dicocol kecap manis pedes sdkt
09 Oct 17 by member: Rinie Priharuma
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Rinie Priharuma's Weight History
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