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kurang 7 kg lagi. semangat ya syantik😇
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53.1 kg
Lost so far: 12.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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422 kcal
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Fat: 19.10g | Prot: 18.71g | Carbs: 42.13g.
Dinner: Telur Goreng, Nasi Goreng. more...
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Losing 3.3 kg a Week
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dhytaprmswr's Weight History
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