Weigh In record (no journal entry) for 09 October 2017
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76.4 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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988 kcal
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Fat: 28.30g | Prot: 108.47g | Carbs: 59.40g.
Breakfast: Kokt Ägg, Lindahls Kvarg Vanilj utan Tillsatt Socker. Lunch: Kycklingfärs, Haricots Verts, Bulgur Fullkorn, Morötter. Snacks/Other: ICA Basic Kvarg Lätt 0,3%, Allévo After Workout Bar Choco Brownie. more...
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Gaining 0.2 kg a Week
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ssvedbergh's Weight History
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