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Linda Ijar
Journal
09 Oct 17
Linda Ijar's Journal, 09 Oct 17
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Weigh In record (no journal entry) for 09 October 2017
60.7 kg
Lost so far:
7.3 kg
.
Still to go:
0.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 October 2017:
1404 kcal
Fat: 18.80g | Prot: 63.02g | Carbs: 206.34g.
Breakfast:
Ikan Mas Ikan Mas Goreng, Kue Bolu, Nasi Putih.
Lunch:
Sawi Dimasak (dari Segar), Ikan Mas Ikan Mas Goreng, Nasi Putih.
Dinner:
Ayam Goreng, Mangga, Kue Bolu, Pepaya.
more...
1769 kcal
Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes.
more...
Losing 4.9 kg a Week
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Linda Ijar's Weight History
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