Linda Ijar's Journal, 09 Oct 17

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Weigh In record (no journal entry) for 09 October 2017

60.7 kg Lost so far: 7.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2017:

1404 kcal

Fat: 18.80g | Prot: 63.02g | Carbs: 206.34g. Breakfast: Ikan Mas Ikan Mas Goreng, Kue Bolu, Nasi Putih. Lunch: Sawi Dimasak (dari Segar), Ikan Mas Ikan Mas Goreng, Nasi Putih. Dinner: Ayam Goreng, Mangga, Kue Bolu, Pepaya. more...

1769 kcal

Exercise: Desk Work - 7 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...

Losing 4.9 kg a Week

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Linda Ijar's Weight History

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Linda Ijar's Journal, 09 Oct 17

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Linda Ijar's Weight History