Weigh In record (no journal entry) for 09 October 2017
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64.8 kg
Lost so far: 9.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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584 kcal
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Fat: 36.32g | Prot: 39.44g | Carbs: 25.75g.
Breakfast: Queijo Provolone, Queijo Mozzarella, Café Brasileiro Café. Lunch: Morangos, Nestlé Iogurte Natural Integral, Ovo Cozido, Subway Salada de Vegetariana. Snacks/Other: Omelete ou Ovos Mexidos com Queijo. more...
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Losing 2.8 kg a Week
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