Weigh In record (no journal entry) for 09 October 2017
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102.3 kg
Lost so far: 3.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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1651 kcal
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Fat: 14.40g | Prot: 130.07g | Carbs: 247.90g.
Lunch: Itambé Leite em Pó Desnatado, Herbalife Sopa de Frango com Legumes, Herbalife Chá Verde e Chá Preto. Dinner: Copacol Filé de Tilápia Congelado, Tio João Arroz Integral Cozido. Snacks/Other: Kellogg's Sucrilhos, Nescau Achocolatado, Parmalat Leite Semidesnatado, Danubio Requeijão Zero, Banana Prata, Herbalife Sopa de Frango com Legumes, Itambé Leite em Pó Desnatado, Herbalife Chá Verde e Chá Preto, Patinho. more...
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2662 kcal
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Exercise:
Pilates - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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fabio.molina's Weight History
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