Weigh In record (no journal entry) for 09 October 2017
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66.5 kg
Lost so far: 1.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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2087 kcal
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Fat: 106.64g | Prot: 76.60g | Carbs: 214.26g.
Breakfast: Matte Leão Chá Mate com Limão, Mamão. Lunch: Melancia, Peixe Empanado Frito, Pepino (com Casca), Repolho, Cenouras, Alface. Dinner: Salgadinho de Festa, Forno de Minas Pão de Queijo Tradicional, Branquinho, Brigadeiro, Pastelzinho, Azeite de Oliva, Fazenda Bela Vista Queijo Minas Frescal. Snacks/Other: Dr. Oetker Castanha de Caju, Estrela do Oriente Nozes Natural Descascada, Maçã. more...
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1899 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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