Weigh In record (no journal entry) for 09 October 2017
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82.7 kg
Lost so far: 13.1 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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649 kcal
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Fat: 31.82g | Prot: 61.71g | Carbs: 27.98g.
Breakfast: Wickbold Pão de Forma Light Iogurte com Cenoura, Café Expresso, La Serenisima Leite em Pó Desnatado, Zero-Cal Adoçante, Catupiry Requeijão Cremoso. Lunch: Filé de Frango Grelhado, Agrião, Contra-filé, Repolho, Beterrabas Cozidas (de Beterrabas Frescas), Ovo de Codorna, Alface de Folha Verde, Cenouras, Azeite de Oliva Extra-Virgem. more...
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Gaining 0.2 kg a Week
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vida2017's Weight History
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