Weigh In record (no journal entry) for 05 April 2012
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56.2 kg
Lost so far: 0.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 57.47g | Prot: 52.59g | Carbs: 146.98g.
Breakfast: Almonds, Almonds, Tofu, Cooked Egg White, Egg White, Honey, Almond milk. Lunch: Nonfat Buttermilk, Chinese Cabbage, Vegetable Oil, Feta, Ginger, Garlic, Onion, Cooked Tomatoes, Cooked Carrot. Dinner: Chinese Cabbage, Tofu, Vegetable Oil, Ginger, Garlic, Onion, Cooked Tomatoes, Cooked Carrot. Snacks/Other: Coffee with Milk, Jam, Chinese Cabbage, Raisins, Dried Peach, Almonds, Whole Grain Bread. more...
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1754 kcal
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Exercise:
Stretching (yoga) - 1 hour, Walking (slow) - 3/kph - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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