Weigh In record (no journal entry) for 09 October 2017
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2017:
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514 kcal
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Fat: 17.28g | Prot: 48.52g | Carbs: 40.31g.
Lunch: Mele Pink Lady, Carote Julienne. Dinner: Noci California Sgusciate, Pane Integrale Morbido a Fette, Finocchi Bolliti, Aequilibrium Petto di Pollo al Forno, Prosciutto Cotto Alta Qualità. more...
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Gaining 0.2 kg a Week
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