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Efek nge gym yg jelas lingkar pinggang susut 4 cm. Tp berat ga trlalu 😊
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67.5 kg
Lost so far: 17.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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690 kcal
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Fat: 28.23g | Prot: 31.16g | Carbs: 82.65g.
Lunch: Tahu Goreng, Tempe Goreng, Telur Puyuh, Nasi Putih. Dinner: Buah Pir. more...
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Losing 1.8 kg a Week
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ryafrdla's Weight History
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