Weigh In record (no journal entry) for 10 October 2017
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88.2 kg
Lost so far: 8.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1687 kcal
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Fat: 44.64g | Prot: 125.99g | Carbs: 188.05g.
Breakfast: Aldi Bio Apfel-Meerrettich Streichcreme, Aldi Volles Korn Hell. Lunch: Gut & Günstig Kohlrouladen, Kartoffeln, Wirsing. Dinner: Traubensaft, Aldi Nord Skyr, Spargel, Altapharma Omega-3-6-9, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert), Milfina Joghurt Mild aus Magermilch 0,1% Fett, Gemischter Salat mit Dressing, Jütro Himbeeren TK. Snacks/Other: Altapharma Omega-3-6-9, Äpfel. more...
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2621 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 13 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Torsten 67's Weight History
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