Siang ini makan nasi padang krn laper bgt + gemeter
View Diet Calendar, 10 October 2017:
|
1581 kcal
|
Fat: 36.47g | Prot: 124.51g | Carbs: 192.06g.
Breakfast: Kopi (Diseduh dari Bubuk), Sari Roti Roti Gandum. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: L-Men Daily Formula, Tumis Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml). more...
|
|
2472 kcal
|
Exercise:
Sleeping - 8 hours, Bicycling (slow) - 18/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
10 Oct 17 by member: yakper
|
Hhaha.. Gpp mlm ini jadwal workout!
10 Oct 17 by member: almakhu
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|