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View Diet Calendar, 10 October 2017:
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1358 kcal
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Fat: 40.76g | Prot: 43.72g | Carbs: 227.45g.
Lunch: Seledri Dimasak, Daun Bawang (Loncang), Ikan Teri (Kering Padat dalam Minyak, Kalengan), Wortel Dimasak, Bawang Bombay Dimasak, Kembang Kol, Tomat Merah, Paprika Hijau, Semangka, Blewah Melon. Dinner: Blewah Melon, Semangka, Paprika Hijau, Tomat Merah, Kembang Kol, Wortel Dimasak, Bawang Bombay Dimasak, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Daun Bawang, Seledri Dimasak. Snacks/Other: Garmelia Steamed Cheese Cake. more...
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2714 kcal
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Exercise:
Watching TV/Computer - 1 hour, Sitting - 3 hours, Hanging Laundry - 6 minutes, Showering - 15 minutes, Resting - 11 hours and 39 minutes, Sleeping - 8 hours. more...
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