Weigh In record (no journal entry) for 10 October 2017
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46 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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581 kcal
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Fat: 24.84g | Prot: 20.49g | Carbs: 72.46g.
Breakfast: Uno Kıtıruno Tam Buğday, Dereotu, Yeşil Biber, Zeytin, Salatalık (Soyulmuş), Domatesler. Lunch: Bulgur Pilavı, Domatesler, Çokça Közlenmiş Biber, Izgara Köfte. Snacks/Other: Şekersiz Türk Kahvesi, Luppo Sufle, Ceviz, Fındık, Yeşil Çay. more...
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Losing 1.4 kg a Week
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Nazoella's Weight History
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