Weigh In record (no journal entry) for 10 October 2017
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68.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1669 kcal
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Fat: 65.25g | Prot: 76.85g | Carbs: 140.25g.
Breakfast: Ansjos (Drenert i Olje, Hermetisert), Syltetøy og Bevarer, Hardkokte Egg, Wasa RugSprø. Lunch: Mozzarella, Gilde Go og Mager Salami, Smør (Saltet), Grovbrød. Dinner: Pizza med Kjøtt og Tynn Skorpe. Snacks/Other: Øl, Gilde Go og Mager Salami, Arla Hushållsost 26%, Wasa RugSprø. more...
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2070 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 3 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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flabbadabb's Weight History
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