chrispack's Journal, 10 Oct 17

79.3 kg
78 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2017:
2559 kcal Fat: 107.46g | Prot: 141.95g | Carbs: 256.48g.   Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Müsli. Lunch: Spiegelei, Käse, Sesambrötchen, Piroschki. Dinner: Mischkornbrot, Gut & Günstig Geflügelfleischwurst, Räucherlachs, Mozzarella. more...
steady weight

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chrispack's Weight History


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