Weigh In record (no journal entry) for 10 October 2017
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70.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1436 kcal
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Fat: 71.09g | Prot: 41.75g | Carbs: 168.94g.
Breakfast: Pão Francês, Tomates, Molho Pesto, Padaria Pão Francês. Lunch: Berinjela, Laranja Pêra, Substancia Nhoque Ao Sugo, Abacate, Cenouras, Tomates Cereja, Pepino (com Casca), Alface, Lino Óleo de Linhaça Dourada. Dinner: Guacamole com Tomates. Snacks/Other: La Violetera Avelã, Bio2 Barrinha de Cereal de Amêndoas e Coco, Vida Veg Iogurte de Amêndoa com Ameixa. more...
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Losing 0.5 kg a Week
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