Weigh In record (no journal entry) for 10 October 2017
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81.5 kg
Lost so far: 8.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1630 kcal
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Fat: 47.99g | Prot: 90.28g | Carbs: 204.75g.
Breakfast: Schinken (Extra mager), Dulano Leberwurst, Grob, Golden Toast Weizen Toasties, Nutella Nutella, Breakfast Coffee. Lunch: Kinder Schokolade, Zucker, Espresso. Dinner: Ketchup, Baguette, Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Snacks/Other: Haribo Cola Fläschchen. more...
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2673 kcal
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Exercise:
Home Training - 20 minutes, Running - 10/kph - 22 minutes, Desk Work - 5 hours, Resting - 10 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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indiana12's Weight History
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