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Start diet 12 Juli 2017 dengan berat awal 98,6 kg sampai sekarang terhitung 20 Oktober 2017 berat 77,75 kg, butuh kerja keras, disiplin, komitmen yang tinggi untuk bisa mencapai berat seperti sekarang :)
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77.7 kg
Lost so far: 20.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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453 kcal
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Fat: 12.72g | Prot: 26.43g | Carbs: 62.06g.
Breakfast: Apples (Without Skin). Lunch: Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Apple Chips. more...
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Losing 1.2 kg a Week
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