Weigh In record (no journal entry) for 10 October 2017
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80 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1700 kcal
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Fat: 71.02g | Prot: 86.94g | Carbs: 178.42g.
Breakfast: Biedronka Serek Wiejski Delikate Lekki, Ogórek (Obrany), Biedronka Mix Sałat z Rukolą, Biedronka Bułka z Ziarnami. Lunch: Vital Fresh Surówka z Ogórkiem i Koperkiem, Biedronka Ryż Brązowy, Mięso z Udka Kurczaka. Dinner: Green Factory Mix Sałat z Rukolą, Biedronka Bułka z Ziarnami, Biedronka Camembert, Ogórek (Obrany), Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Pomidory. Snacks/Other: Magnum Double Peanut Butter. more...
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2461 kcal
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Exercise:
Shopping - 2 hours, Housework - 1 hour, Grocery Shopping - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 4.7 kg a Week
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moniss1605's Weight History
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