Weigh In record (no journal entry) for 10 October 2017
|
64.8 kg
Lost so far: 9.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2017:
|
1298 kcal
|
Fat: 62.53g | Prot: 49.67g | Carbs: 134.52g.
Breakfast: Verde Campo Creme de Leite Fresco, Café (Expresso Infusão), Queijo Mozzarella, Queijo Provolone. Lunch: Ovo Cozido, Subway Salada de Vegetariana. Dinner: Uramaki, Ragazzo Pepino Japonês, Anéis de Cebola (Empanado e Frito), Berinjela Cozida, Shitake. Snacks/Other: Coco, Creme Chantilly (Pressurizadas), Macadâmia, Café Expresso, Green People Cracker de Cenoura. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|