Weigh In record (no journal entry) for 10 October 2017
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113.8 kg
Lost so far: 51 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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1429 kcal
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Fat: 43.73g | Prot: 97.76g | Carbs: 169.51g.
Breakfast: Coffee with Milk, Honey, Muesli, Woolworths Ayrshire Full Cream Plain Yoghurt. Lunch: Vinegar, Cucumber (with Peel), Tomatoes, Woolworths Crumbed Chicken Schnitzel. Dinner: Couscous (Cooked), Beef Stir Fry. Snacks/Other: Dried Apricots (without Added Sugar, Stewed, Sulfured), Slimmers Choice Apricot Dried Fruit Bar, Apples. more...
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4087 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Boxing - 1 hour. more...
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steady weight
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Veronica Moleele's Weight History
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