shermes's Journal, 06 Mar 10

shermes's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 March 2010

111.1 kg Lost so far: 4.5 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2010:

2530 kcal

Fat: 117.50g | Prot: 104.95g | Carbs: 240.65g. Lunch: Club Italiano Submarinos, Hawaiian Sweet Onion Kettle-Style Chips. Dinner: Italian Salad, Veggie Thin Crust Pizza (Large). Snacks/Other: Chocolate Milk (Reduced Fat), Veggie Thin Crust Pizza (Large). more...

2775 kcal

Exercise: Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

shermes's Weight History

View Complete History

shermes's Journal, 06 Mar 10

Submit a Comment

shermes's Weight History