Weigh In record (no journal entry) for 10 October 2017
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103.5 kg
Lost so far: 11.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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266 kcal
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Fat: 13.77g | Prot: 14.33g | Carbs: 20.12g.
Breakfast: Ovo Cozido, Mabel Biscoito Maria. more...
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Losing 1.9 kg a Week
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thiagosantanam9's Weight History
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