Weigh In record (no journal entry) for 10 October 2017
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81.5 kg
Lost so far: 4.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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2044 kcal
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Fat: 117.00g | Prot: 117.08g | Carbs: 145.37g.
Breakfast: Queijo Coalho, Café (Infusão), Pane Vita Pao de Forma Integral. Lunch: Torta de Legumes, LeBon Peito de Frango Empanado, Suflê de Chuchu, Carne de Vaca Moída (80% Magra / 20% de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Banana-Maçã, Nestlé Leite em Pó Ninho, Abobrinha Italiana, Filé de Frango Grelhado. Snacks/Other: Queijo Coalho, Castanhas de Caju, Nutryllac Bananada Natural com Uva Passas. more...
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Gaining 0.5 kg a Week
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