Weigh In record (no journal entry) for 10 October 2017
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62.9 kg
Lost so far: 2.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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999 kcal
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Fat: 24.96g | Prot: 55.96g | Carbs: 143.94g.
Breakfast: Elovena Puuro. Lunch: Banaanit. Dinner: Kurkku, Kirsikkatomaatit, Parsakaali, Porkkanat, Ketsuppi, Atria Naudan Lehtipihvi. Snacks/Other: Findus Kanelipulla, LU Domino Original, Kurkku, Valio Arki Rae, Kirsikkatomaatit, Parsakaali, Keitetyt Porkkanat, Kesäkurpitsa. more...
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1751 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Horseback Riding - 40 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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