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I am slowly climbing UP the calorie ladder..... All week higher and higher, until tonight the very highest at 1900 cals. This is my OLD way-NOT TO BE MY WAY IN 2008. Im printing up my diet calandar and keeping it in the kitchen as a reminder to climb down the ladder. This post is to keep me focused and from not being a "closet" eater - I'm getting it out there so I face the problem and go back to succeeding on SB.
View Diet Calendar, 31 December 2007:
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1885 kcal
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Fat: 118.34g | Prot: 109.07g | Carbs: 64.85g.
Breakfast: parmesan cheese grated 1 tblsp, canadian bacon, egg beaters, hummus. Lunch: sour cream, salsa, chicken, hummus. Dinner: sweet potatoe fries, oil, pork. Snacks/Other: chAMPAGNE, nuts. more...
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 Comments
Keep posting, being honest with yourself and your support pals here, and we're here for you. You can do it! 2008, new year, new starts.
31 Dec 07 by member: ImLuuvd
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That's right! YOU can do this! I know it. ;) You are a different, changed, revitalized person!!! Ride, grandma ride!!!
01 Jan 08 by member: bullytrouble
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You CAN regain control Susieq....being really focused on your goal and journaling are key - and, yes, brutal honesty with yourself...
If you go and read my bio from Nov 2nd....I CAN sooooo relate hun.
AND the best thing of all....the support and luv shown here by everyone....when you're down....we're all here to help you get back up....Here's to a FABULOUS new you in 2008....huggies
01 Jan 08 by member: drd3775
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Thanks friends-I do KNOW I have your support, and THAT is what's making this happen..............Hugs Hugs Hugs
01 Jan 08 by member: susieq1941
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DRD3775-I read your journal for 11/7-OMG!!!!!! I am so sorry for all you have dealt with-You are one hell of a strong girl.
01 Jan 08 by member: susieq1941
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Happy New Year special Buddy!
01 Jan 08 by member: information
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susieq1941's Weight History
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