Weigh In record (no journal entry) for 11 October 2017
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76.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1972 kcal
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Fat: 85.90g | Prot: 154.50g | Carbs: 136.94g.
Lunch: 巧克力蛋糕(加巧克力糖霜), 雞腿便當. Dinner: 肌肉科技乳清, 雞蛋(整個), 豬肉香腸(煙熏), 雞腿(烤製或烘焙). more...
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Losing 0.0 kg a Week
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andygogo88's Weight History
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