Weigh In record (no journal entry) for 11 October 2017
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75 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1206 kcal
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Fat: 75.11g | Prot: 64.71g | Carbs: 75.76g.
Breakfast: Air, SariWangi Teh Hijau, Quaker Cereal Drink Coklat. Lunch: Kobe Bon Cabe Sambal Tabur, Tomat Merah, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Air, Nasi Putih. Snacks/Other: Kacang Tanah, Garuda Kacang Telur. more...
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Losing 6.0 kg a Week
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auly diana's Weight History
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