Weigh In record (no journal entry) for 10 October 2017
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58.8 kg
Lost so far: 11.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2017:
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936 kcal
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Fat: 22.91g | Prot: 32.68g | Carbs: 126.53g.
Breakfast: Fábrica Fortaleza Cream Cracker Integral, Café, Leão Chá Verde. Lunch: Alface Americana, Tomates, Arroz Branco (Cozido), Ovo Cozido. Dinner: Macarrão Fresco, Tomates, Alface Americana. Snacks/Other: Bauducco Biscoito Integral Cereale, Morangos, Bauducco Cereale Cacau e Castanhas, Café, Hortifruti Manga Tommy. more...
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2009 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Eveline S. Holanda Lima's Weight History
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