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ini totalnya baru 700kkal sampe malem..masih bingung makan apalagi nanti ya.. hmm
View Diet Calendar, 11 October 2017:
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939 kcal
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Fat: 32.73g | Prot: 57.95g | Carbs: 106.21g.
Breakfast: Yakult Probiotic Drink, Donat (Tawar), Pepes Tahu, Telur Dadar, Tahu Goreng, Sawi, Nasi Putih. Lunch: Kuning Telur, Putih Telur Matang, Jus Tomat dan Sayuran (Sodium Rendah), Jus Tomat, Telur Dadar, Tahu Goreng, Sawi, Nasi Putih. Dinner: Tahu Goreng, Jus Tomat dan Sayuran (Sodium Rendah), Kacang Merah (tanpa Garam, Dimasak, Direbus). Snacks/Other: Gery Chocolatos. more...
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2064 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Zumba - 25 minutes, Cooking - 1 hour, Breastfeeding - 3 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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nirmarahayu's Weight History
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