Weigh In record (no journal entry) for 11 October 2017
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58.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1271 kcal
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Fat: 45.05g | Prot: 125.75g | Carbs: 88.17g.
Breakfast: Яйца Жареные, Арахисовая Паста, Рисовые Слайсы. Lunch: Помидор, Огурец, Гречка, Курогрудь. Dinner: Творог. Snacks/Other: Рисовые Слайсы, Орехи, Груша. more...
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1574 kcal
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Exercise:
Running - 10/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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