Weigh In record (no journal entry) for 11 October 2017
|
60.4 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2017:
|
966 kcal
|
Fat: 30.39g | Prot: 53.30g | Carbs: 122.49g.
Breakfast: Яблоко, Good Food Семечки Подсолнечника, Каждый День Хлопья Овсяные Геркулес, Грецкие Орехи, Wawel Шоколад. Lunch: Виноград, Castello Сыр с Голубой Плесенью Данаблю, Наси Горенг Риа. Snacks/Other: Избенка Запеканка Творожная, Fitbalance Белковый Коктейль. more...
|
|
1693 kcal
|
Exercise:
Curves - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inswenka's Weight History
|