Weigh In record (no journal entry) for 11 October 2017
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83.1 kg
Lost so far: 2.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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671 kcal
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Fat: 21.16g | Prot: 42.91g | Carbs: 81.78g.
Breakfast: Alesto Frutos Secos Mix, Açúcar Granulado, Café Expresso. Lunch: Milbona Skyr Pêssego e Maracujá, A Vaca que ri Queijo Fundido, Nobre Peito de Peru Fumado, Pão de Mistura. Dinner: A Vaca que ri Queijo Fundido, Condi Gelatina Light, Ananás. Snacks/Other: A Vaca que ri Queijo Fundido, Maçã. more...
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2984 kcal
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Exercise:
Working - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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