Weigh In record (no journal entry) for 11 October 2017
|
80.7 kg
Lost so far: 2.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2017:
|
1105 kcal
|
Fat: 52.95g | Prot: 124.01g | Carbs: 31.34g.
Breakfast: 4Life PRO-TF, Egg, Nestlé Aveia em Flocos Finos. Lunch: Maille Mostarda Dijon Originale, Tilapia (Fish) (Cooked, Dry Heat). Dinner: Egg, Swift Filé de Costela. Snacks/Other: Presea Manga Desidratada. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|