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alhamdulillah turun. tapi tadi dihajar nasi goreng lagi. yelah -_-
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53 kg
Lost so far: 12.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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1216 kcal
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Fat: 31.96g | Prot: 36.24g | Carbs: 194.68g.
Lunch: KFC Crispy Strip, KFC Rice. Dinner: Telur Dadar, Nasi Goreng, Cilok. more...
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Losing 0.4 kg a Week
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dhytaprmswr's Weight History
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