Weigh In record (no journal entry) for 11 October 2017
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89.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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2653 kcal
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Fat: 95.63g | Prot: 117.53g | Carbs: 354.18g.
Breakfast: Café com Leite e Açúcar, Seven Boys Bisnaguinha, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Pão Francês. Lunch: Del Valle Suco de Caju, Peito de Frango, Arroz Branco. Dinner: Café Gelado com Leite e Açúcar, Bolo de Fubá. Snacks/Other: Guimarães Paçoca Rolha, Banana Nanica, Clamel Pé de Moça, Panco Bisnaguinha. more...
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3677 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Hiking - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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gabrielbrs's Weight History
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