Weigh In record (no journal entry) for 06 April 2012
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76.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2753 kcal
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Fat: 73.37g | Prot: 116.83g | Carbs: 353.67g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Fried Egg without Fat, Multigrain Bread, Tortilla Corn Chips, Guacamole. Dinner: Groene Curry. Snacks/Other: Boston Lager, Lightlife, Oat Bran, Multigrain Bread, Lager (500 ml), Lager (500 ml), Quavers, Oat Bran, Hot Cross Buns. more...
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2790 kcal
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Exercise:
Driving - 15 minutes, Walking (brisk) - 6.5/kph - 2 hours and 10 minutes, Shopping - 2 hours and 5 minutes, Housework - 5 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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