gabrielbrs's Journal, 11 Oct 17


View Diet Calendar, 11 October 2017:
2653 kcal Fat: 95.63g | Prot: 117.53g | Carbs: 354.18g.   Breakfast: Café com Leite e Açúcar, Seven Boys Bisnaguinha, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Pão Francês. Lunch: Del Valle Suco de Caju, Peito de Frango, Arroz Branco. Dinner: Café Gelado com Leite e Açúcar, Bolo de Fubá. Snacks/Other: Guimarães Paçoca Rolha, Banana Nanica, Clamel Pé de Moça, Panco Bisnaguinha. more...
3677 kcal Exercise: Weight Training (Bodybuilding) - 1 hour, Hiking - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

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Comments 
De 116kg a 89 kg 
11 Oct 17 by member: gabrielbrs
parabéns!!. 
11 Oct 17 by member: cissalove

     
 

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