Weigh In record (no journal entry) for 11 October 2017
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100.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2017:
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2147 kcal
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Fat: 53.49g | Prot: 93.66g | Carbs: 248.05g.
Breakfast: Molico Leite Desnatado em Pó, Quaker Aveia em Flocos, Quaker Farelo de Aveia, Aviação Manteiga com Sal, Bauducco Torrada Integral (3). Lunch: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Almanara Couscous Marroquino, Vitamilho Farinha de Milho, Bonaparte Filet a Parmiggiana, Torresminas Torresmo. Dinner: Bauducco Torrada Integral (1), Kibon Fruttare Jabuticaba, Jabuticaba, Batavo Iogurte Jabuticaba, Queijo Cheddar ou Queijo Colby (Magro), Sadia Presunto Fatiado, Wickbold Pão Integral Light. Snacks/Other: Bananinha Paraibuna Bananinha Paraibuna sem Açúcar. more...
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3196 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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calderari's Weight History
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