Weigh In record (no journal entry) for 12 October 2017
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58.3 kg
Lost so far: 0.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1469 kcal
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Fat: 68.50g | Prot: 194.31g | Carbs: 114.95g.
Breakfast: Печенье. Lunch: Гречка, Курогрудь, Помидор, Огурец. Dinner: Курогрудь. Snacks/Other: Мороженое, Орехи. more...
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Losing 4.2 kg a Week
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