Weigh In record (no journal entry) for 06 April 2012
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90.6 kg
Lost so far: 15.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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2321 kcal
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Fat: 73.23g | Prot: 252.20g | Carbs: 160.97g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , Blueberries , Oatmeal, Peanut Butter, Dried Cranberries. Lunch: Egg, Natural 100% Whey Gold Standard, Broccoli Florets, Pork Loin (Tenderloin, Lean Only) , Oranges, 1% Lowfat Cottage Cheese (No Salt Added). Dinner: Asparagus, Mahi Mahi, Tomatoes, Sweet Potato, Organic Spring Mix. Snacks/Other: Horseradish Sauce, Pork Loin Boneless Center Cut Chops, Scallops wrapped in Bacon, Light Italian Dressing. more...
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2896 kcal
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Exercise:
Housework - 1 hour, Shopping - 30 minutes, Driving - 1 hour, Walking (brisk) - 6.5/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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