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margodina914
Journal
12 Oct 17
margodina914's Journal, 12 Oct 17
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Weigh In record (no journal entry) for 12 October 2017
128.3 kg
Lost so far:
27.2 kg
.
Still to go:
52.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2017:
1513 kcal
Fat: 81.60g | Prot: 38.79g | Carbs: 167.93g.
Breakfast:
Кофе (из Молотых Зерен), Буше Корзиночка Ягодная.
Lunch:
Картофельное Пюре, Перекресток Филе Куриное Запеченое с Овощами, Покровка Пахлава Бакинская.
Dinner:
Яблоко, Капустный Салат.
Snacks/Other:
Груша.
more...
3260 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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margodina914's Weight History
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