Weigh In record (no journal entry) for 12 October 2017
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63 kg
Lost so far: 2.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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988 kcal
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Fat: 40.85g | Prot: 45.81g | Carbs: 107.83g.
Breakfast: Rasvaton Maito, Sportyfeel Wheypro+, Pirkka Marjainen Jogurtti-Myslipatukka, Maitokahvi, Subway Valkosuklaa Cookie. Dinner: Lihapyörykät (Naudanliha), Perunamuusi (Kevytmaidosta), Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Snacks/Other: Porkkanapiirakka, Apetit Amerikan Sekoitus, Paistettu Kananmuna, Friggs Juuston Makuinen Riisikakku. more...
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1776 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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Gaining 0.7 kg a Week
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Twisted24.7's Weight History
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