Makan Sore
View Diet Calendar, 12 October 2017:
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1869 kcal
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Fat: 74.18g | Prot: 122.62g | Carbs: 185.88g.
Breakfast: Buah Pir, Apel (tanpa Kulit), Apel (tanpa Kulit), Buah Pir. Lunch: Lontong, Bakso dengan Saus (Campuran), Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). Dinner: Tempe Goreng, Telur Rebus, Ikan Gurame, Tahu Goreng, Karedok, Nila (Ikan). more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
wih lagi pesta yaa.. kepengen ikan bakarnya..
12 Oct 17 by member: jannahaja
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@jannahkha : iya nih.. hehe
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ikannya manggil manggil nih:'(
12 Oct 17 by member: yakper
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@harper: hehehe.. iya manggil2 minta di makan ya...
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alhamdulillah tadi makan ikan bakar jg.. ga nyangka kemaren nulis komentar gitu, hehe..
13 Oct 17 by member: jannahaja
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13 Oct 17 by member: yulisatria
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jannahkha : alhamdulillah.. amin
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@yulisatria : iya gak pakai nasi.. ini aja udh kenyang
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sehatkayabahagiaselalu's Weight History
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