Weigh In record (no journal entry) for 12 October 2017
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96.7 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1965 kcal
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Fat: 43.26g | Prot: 189.89g | Carbs: 212.17g.
Breakfast: Plátano, Lala Leche Light, Azúcar, Jugo de Naranja, Optimum Nutrition Gold Whey Protein, Tortillas de Maíz, Lala Queso Oaxaca Light, Tuna. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), Pechuga de Pollo a la Plancha. Dinner: Lala Leche Light, Optimum Nutrition Gold Whey Protein, Lala Queso Oaxaca Light, Sopa de Verduras Vegetariana (Preparada con Agua), San Rafael Salchicha de Pavo, Pechuga de Pollo a la Plancha. Snacks/Other: Tuna, Sandía. more...
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3401 kcal
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Exercise:
Cross Training - 30 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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AlejandroMM05091991's Weight History
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