Weigh In record (no journal entry) for 12 October 2017
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82.2 kg
Lost so far: 1.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2017:
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1639 kcal
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Fat: 30.13g | Prot: 252.89g | Carbs: 88.10g.
Breakfast: Peperoni Gialli Dolci, Albume d'uovo Cotto. Lunch: Conad Filetto di Salmone al Naturale, Albume d'uovo Cotto, Peperoni Gialli Dolci. Dinner: Insalata Mista, Petto di Pollo, Carne (Arrosto, Cotto). Snacks/Other: Equilibra Succo di Melograno, Perugina Nero Fondente Extra 85%, Parma Prosciutto Crudo Privato del Grasso Visibile, Albume d'uovo Cotto, Conad Filetti di Tonno al Naturale. more...
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Gaining 0.4 kg a Week
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